Do you know the difference between an immobile person and an utterly active person in a completely functioning state? Well, that’s not a very difficult question to answer. The answer lies in the concept of exercise and its importance.

Exercise is the movement of a healthy body for fitness. Compared to adults, children are more active. There is evidence that children participating in extracurricular activities have more strength physically challenged or merely sluggish children.

Approximately how much exercise does your child need?
Children and the amount of exercise they need is a query that every mom has out there, and it is understood that children need just the right amount of exercise to keep them physically fit and strengthened. These little champs are getting ready to be vigilant and dominant in this busy world someday. And they are in their growing age.

When we specifically talk about children aged 1 to 5 years, they are in a phase of life when their bones can grow to a maximum level. They can gain a suitable amount of weight. Their brain also develops according to their body growth. Thus, they can become sharper.

Cognitively, activities and exercise have loads of benefits for school-going children. It includes keeping them away from depression and improving mental health.

Numerical data
Some figures tell approximately how much exercise should be the minimum criteria.
Children, aged 3 to 5 years should play in the light for at least 3 hours daily. For children above 6 to teenagers 1 hour per day is perfect.

Plus points of physical activity
Exercise seems to have different advantages in advancing ages. When children are mere toddlers, activity helps them boost their confidence and motivates them to become brave,
and this helps them achieve milestones earlier. As for school-going children, their eyesight improves, and their body coordination increases. They can in short learn the most by physical activities.

Importance of the right games & exercise
It is critical to encourage your child and find activities that he enjoys. This way, your youngster will find exercise less of a chore and be more inclined to continue with it. Parents must use the correct activities for their children that help them gain knowledge and strength and not manipulate their innocence playtime has proven to increase, self -confidence, and self-esteem in children and enhance their brain activity.

Some examples of exercises
Exercises vary with age, preschoolers should play moderately to vigorously_intensity games like swimming, riding, running etc. For older children, games and activities build bones and strengthen muscles.

Final thoughts
Exercise and physical activity are a solution to a healthy life. They are very significant to maintain the correct fitness. It regulates the body, ‘s metabolism and weight. Leading to a more purposeful life. Physically healthy youngsters have fewer weight problems and are more intelligent. We should plan their play hours as keenly as we plan their study time and keep our children into sports as well.